living in the past.. goodbye sadness?

"say goodbye, these days are gone.. and we can't keep holding on, when all we need is some relief, through these hard times.."

Every time I'm sad, i turn on my radio and this is always the first song i hear..
Is it a coincidence?.. Always a coincidence?..
Anyway..
This song helps me get through..
When I'm lonely, or just plain sad..
Usually, i feel sad when i get confused.. when I remember that I haven't REALLY moved on.. When I'm not sure if i feel anything at all..
If you want to move on.. or if you have a friend that needs to forget the past.. here are some tips:

-Don't talk to a certain person that is involved with your sadness..(like your ex,someone who broke your heart..)

-When problems are on your mind, do something fun to lose your focus on it.. like go out with friends, play sports, challenge yourself.. For me, I ride roller coasters to have fun and forget.. :D

-Cry if you want to cry, you can't keep the pain inside.. let it all out.. talk to a friend or someone who cares and will listen.. His or Her presence will let you know that someones there..(need to talk?.. herblog.unknownblogger@yahoo.com)

-Do anything just so you can't think of that certain problem.. some force their mind to remember, that's not really helpful..

-{if it's your ex..} his or her gifts: keep it away from you.. if it's there, you'll just remember..

-Don't listen to sad music.. don't make yourself sad.. create a happy atmosphere..

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Don't live in the past..
and remember this:

Do not repeat chapters, for the story never changes..
Stop wasting your time looking back! Focus on the present, and the near future..
You can do something better rather than being sad cause of SOMETHING THAT IS NOT THERE ANYMORE.. You're capable of moving on..

some people live their whole life being sad.. cause they can't move on..
Don't be like that.. You're capable of moving on..